Training

Protein

Nutrition

Supplements

About Us

We are based in sunny Bournemouth and our ambition is to provide you with the knowledge of fitness, health and nutrition in plain English so you can reach your goals!

Here you will find the subcategories Training, Protein, Nutrition, Supplements which will have content that will help you on your health journey.

Can’t find your answer in simple English on the web? Feel free to fill in the question form found on any of our articles and we will do our best to answer your question by researching, digesting and regurgitating the difficult language which is profound in science and provide you a clear cut answer so we can help you with your goals.

Who We Are

The Team consists of 3 mates who have a passion for fitness and with the background in biology, health and sport who are here to help you on your journey.

Our goal is to help our local area of Bournemouth, Poole and Christchurch to keep healthy during the hard times of COVID 19. However, we are able to write content for anyone in the UK!

Can’t find an article on a topic you would like answering? All you need to do is fill in any of the question forms found on our articles and we will get it completed!

We are The Healthy Hub, your Hub of keeping healthy!

Reece

A biomedical science graduate who has a passion to dig deep in the world of biology and chemistry. Unsure how a supplement works in your body or how your body works? Reece is the man who can help you with these answers. With experience of reading medical journals, he has the ability to read complex sciences and translate them to simple English, allowing the opportunity for you to gain the knowledge you need for your health journey.

Will

The fitness devotee who knows the secrets of good workouts and keeping lean. Struggling with staying lean all year round? Will is keen to get you lean! His tips will aid you in reaching your goal for a year-round lean body!

Omar

Looking to get out of the gym and try something a little different? Omar is a keen hiker and has travelled around the world to some of the most well known trekking destinations. Including rock climbing and surfing, Omar’s local knowledge of Dorset’s outdoor activities can help keep you in shape!

Our Latest Articles

A Guide To BCAA Supplements

What are BCAAs? BCAA stands for Branched-chain amino acids. These are a group of the essential amino acids; Valine, Isoleucine and Leucine. These can be found in food and are…
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A Guide to Vegan Protein

What is Vegan Protein made from? Vegan protein, like all vegan food, is free of animal-based foods, therefore is plant-based. Eating a vegan diet can be difficult for some people…
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Best Sources of Natural Protein

Protein Protein is one of the 3 main Macronutrients, alongside Fat and Carbohydrates. These are the nutrients the body needs in larger quantities in order to function on a daily…
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HIIT Training 101

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain…
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Cardio Training 101

What is cardio? Cardio is a form of exercise which increases your heart rate and gets your blood pumping. You will find that part way through you will start breathing…
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What is ZMA and why should I use it?

What is ZMA ZMA, or zinc magnesium aspartate is a supplement that was created by Victor Conte which is used primarily by athletes, gymnasts and bodybuilders. It contains a combination…
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Do Sunbeds Give You Vitamin D?

What is Vitamin D? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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A guide to Vitamin D3 & K2

What is Vitamin D3? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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What is the AIP Diet?

The Autoimmune Protocol (AIP) diet has been around for a few years and it is a food-based approach to eliminating unwanted inflammation in an individual’s body. It is a diet…
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