About Us
We are based in sunny Bournemouth and our ambition is to provide you with the knowledge of fitness, health and nutrition in plain English so you can reach your goals!
Here you will find the subcategories Training, Protein, Nutrition, Supplements which will have content that will help you on your health journey.
Can’t find your answer in simple English on the web? Feel free to fill in the question form found on any of our articles and we will do our best to answer your question by researching, digesting and regurgitating the difficult language which is profound in science and provide you a clear cut answer so we can help you with your goals.
Who We Are
The Team consists of 3 mates who have a passion for fitness and with the background in biology, health and sport who are here to help you on your journey.
Our goal is to help our local area of Dorset and Hampshire keeping healthy and helping our community through these hard times of COVID 19, however, we are able to write content for anyone in the UK!
Can’t find an article on a topic you would like answering? All you need to do is fill in any of the question forms found on our articles and we will get it completed!
We are The Healthy Hub, your Hub of keeping healthy!
Reece
A biomedical science graduate who has a passion to dig deep in the world of biology and chemistry. Unsure how a supplement works in your body or how your body works? Reece is the man who can help you with these answers. With experience of reading medical journals, he has the ability to read complex sciences and translate them to simple English, allowing the opportunity for you to gain the knowledge you need for your health journey.
Will
The fitness devotee who knows the secrets of good workouts and keeping lean. Struggling with staying lean all year round? Will is keen to get you lean! His tips will aid you in reaching your goal for a year-round lean body!
Omar
Looking to get out of the gym and try something a little different? Omar is a keen hiker and has travelled around the world to some of the most well known trekking destinations. Including rock climbing and surfing, Omar’s local knowledge of Dorset’s outdoor activities can help keep you in shape!
A Guide to Vegan Protein
Best Sources of Natural Protein
HIIT Training 101
Cardio Training 101
What is ZMA and why should I use it?
Do Sunbeds Give You Vitamin D?
How to Calculate BMR – BMR Calculator
A guide to Vitamin D3 & K2
What is the AIP Diet?
When do vitamins start to work in the body?
Banana Bread Recipe | Paleo Friendly!
