About Us

We are based in sunny Bournemouth and our ambition is to provide you with the knowledge of fitness, health and nutrition in plain English so you can reach your goals!

Here you will find the subcategories Training, Protein, Nutrition, Supplements which will have content that will help you on your health journey.

Can’t find your answer in simple English on the web? Feel free to fill in the question form found on any of our articles and we will do our best to answer your question by researching, digesting and regurgitating the difficult language which is profound in science and provide you a clear cut answer so we can help you with your goals.

Who We Are

The Team consists of 3 mates who have a passion for fitness and with the background in biology, health and sport who are here to help you on your journey.

Our goal is to help our local area of Bournemouth, Poole and Christchurch to keep healthy during the hard times of COVID 19. However, we are able to write content for anyone in the UK!

Can’t find an article on a topic you would like answering? All you need to do is fill in any of the question forms found on our articles and we will get it completed!

We are The Healthy Hub, your Hub of keeping healthy!


A biomedical science graduate who has a passion to dig deep in the world of biology and chemistry. Unsure how a supplement works in your body or how your body works? Reece is the man who can help you with these answers. With experience of reading medical journals, he has the ability to read complex sciences and translate them to simple English, allowing the opportunity for you to gain the knowledge you need for your health journey.


The fitness devotee who knows the secrets of good workouts and keeping lean. Struggling with staying lean all year round? Will is keen to get you lean! His tips will aid you in reaching your goal for a year-round lean body!


Looking to get out of the gym and try something a little different? Omar is a keen hiker and has travelled around the world to some of the most well known trekking destinations. Including rock climbing and surfing, Omar’s local knowledge of Dorset’s outdoor activities can help keep you in shape!

A Guide to The B Vitamins

How do the B Vitamins help the body? The body requires vitamins and minerals in order to function to an optimum level throughout the day. These are vital for the…
Read More

Protein Sources for Vegan Diet

Best Sources Of Protein For Vegan Diet Protein is essential for muscle growth and the repair of body tissue. Consuming complete proteins is vital for body function. A complete protein…
Read More

A Guide to CLA

What is CLA and how does it help burn fat? CLA (Conjugated Linoleic Acid) is a polyunsaturated omega-6 fatty acid which is largely found in meat and dairy. CLA has…
Read More

A Guide to Vitamin A

How does Vitamin A help the body? Vitamin A is an essential nutrient which is consumed in the diet through food. It is vital in helping the body fight infections…
Read More

Why Should I Stretch Before Training?

Why is stretching important? Stretching is a form of physical exercise in which a muscle or muscle group is moderately flexed. Typically before, during or after exercise. This allows muscle…
Read More

A Guide to Omega 3

How does Omega 3 help the body? Omega 3 is a group of fatty acids that are essential for body functions and in an ample level, provide great health benefits.…
Read More

A Guide To BCAA Supplements

What are BCAAs? BCAA stands for Branched-chain amino acids. These are a group of the essential amino acids; Valine, Isoleucine and Leucine. These can be found in food and are…
Read More

A Guide to Vegan Protein

What is Vegan Protein made from? Vegan protein, like all vegan food, is free of animal-based foods, therefore is plant-based. Eating a vegan diet can be difficult for some people…
Read More

Best Sources of Natural Protein

Protein Protein is one of the 3 main Macronutrients, alongside Fat and Carbohydrates. These are the nutrients the body needs in larger quantities in order to function on a daily…
Read More

HIIT Training 101

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain…
Read More