About Us

We are based in sunny Bournemouth and our ambition is to provide you with the knowledge of fitness, health and nutrition in plain English so you can reach your goals!

Here you will find the subcategories Training, Protein, Nutrition, Supplements which will have content that will help you on your health journey.

Can’t find your answer in simple English on the web? Feel free to fill in the question form found on any of our articles and we will do our best to answer your question by researching, digesting and regurgitating the difficult language which is profound in science and provide you a clear cut answer so we can help you with your goals.

Who We Are

The Team consists of 3 mates who have a passion for fitness and with the background in biology, health and sport who are here to help you on your journey.

Our goal is to help our local area of Bournemouth, Poole and Christchurch to keep healthy during the hard times of COVID 19. However, we are able to write content for anyone in the UK!

Can’t find an article on a topic you would like answering? All you need to do is fill in any of the question forms found on our articles and we will get it completed!

We are The Healthy Hub, your Hub of keeping healthy!

Healhty Eating Tips


Reece is a biomedical science graduate who has a passion to dig deep in the world of biology and chemistry. Unsure how a supplement works in your body or how your body works? Reece is the man who can help you with these answers. He enjoys reading medical journals, so has the ability to read complex sciences and translate them to simple English, so you can gain the knowledge you need for your health journey.


Will is a complete fitness devotee who lives the secrets of good workouts and keeping lean. He’s a fan of seeing which routines and diet changes work best, so knows a lot about the different options out there! Struggling with staying lean all year round? Will is keen to get you lean! His tips will aid you in reaching your goal for a year-round lean body, whether it’s changes to your diet or exercise routine!


Looking to get out of the gym and try something a little different? Perhaps explore the great outdoors! Omar is a keen hiker and has travelled around the world to some of the most well known trekking destinations. From things like rock climbing to surfing, Omar’s local knowledge of Dorset’s outdoor activities can help keep you in shape, all while exploring the natural beauty around you!

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