What is Vegan Protein made from?
Vegan protein, like all vegan food, is free of animal-based foods, therefore is plant-based. Eating a vegan diet can be difficult for some people in order to still consume a lot of protein and build muscle. However, by being aware of different sources of vegan-friendly protein supplements a person eating this type of diet can still make the same health and fitness progressions as any other diet and often lead an even healthier lifestyle.
Different types of vegan protein are shown below.
This supplement is made through removing the protein from yellow peas and concentrating it into powder form. As well as being a good source of protein it is also high in iron. Typically this powder is blended together with almond milk or water and consumed after workouts or during the day. This is also a low-fat protein source.
This is consumed as a wholefood through eating Soybeans or turned into a protein powder and consumed in a liquid form. When in powder form, it is washed through with water in order to remove sugar. It is a low-fat source of protein. There are many studies on soybeans that suggest it is not as strong at protein synthesis as whey and casein protein, although is low fat. Therefore when building muscle or looking to eat a balanced diet, an individual should make sure they vary their protein sources.
Hemp protein is made into powder form by processing Hemp seeds into powder form. It is then consumed in liquid form, by mixing with water or milk. This is popular among athletes or people wanting to consume a whole protein source as it contains all nine amino acids as well as being high in fibre. It is high in antioxidants and is nutrient-dense. However, when consumed on a regular basis, due to its high fibre content, it can cause diarrhoea and bloating.
Sunflower seed protein
Sunflower protein is usually consumed through grinding the seeds to powder form and consuming alongside a liquid. It is often consumed in bar form and also eating the seeds whole. Sunflower seeds also help prevent heart disease and diabetes due to their anti-inflammatory nature. They are nutrient-dense but also high in calories, should be consumed in moderation and as part of a balanced diet.
Vegan protein in the diet
As with all food sources and supplements, there are positives and negatives of the consumption of vegan protein. It is recommended that where possible, a person looks to consume their protein from whole foods, however, this is of course not always possible. Therefore an individual can take supplements in order to reach the recommended daily intake for protein. A person should always stick to the recommended daily intake and consume the supplement in moderation otherwise can experience discomfort or health implications.