A Guide to The B Vitamins

How do the B Vitamins help the body? The body requires vitamins and minerals in order to function to an optimum level throughout the day. These are vital for the…
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A Guide to CLA

What is CLA and How Does it Help Burn Fat? CLA (Conjugated Linoleic Acid) is a polyunsaturated omega-6 fatty acid which is largely found in meat and dairy. CLA has…
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A Guide to Vitamin A

How Does Vitamin A Help the Body? Vitamin A is an essential nutrient which is consumed in the diet through food. Vitamin A is also known as retinol, which indicates…
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How Does Omega-3 Help the Body?

How Does Omega-3 Help the Body? Omega-3 is a group of fatty acids that are essential for body functions. If you get enough of them, they can provide great health…
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A Guide To BCAA Supplements

What are BCAAs? BCAA stands for branched-chain amino acids. These are a group of the essential amino acids; valine, isoleucine and leucine. You can find these in food and in…
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What is ZMA and Why Should I Use It?

What is ZMA? ZMA, or zinc magnesium aspartate is a supplement that was created by Victor Conte. It is used primarily by athletes, gymnasts and bodybuilders. It contains a combination…
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Do Sunbeds Give You Vitamin D?

What is Vitamin D? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. It’s sometimes referred to as the…
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