How does Vitamin E help the body?

How does Vitamin E help the body? Vitamin E Vitamin E is an essential mineral required for the human body to function properly. It is vital in maintaining healthy skin…
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A Guide to The B Vitamins

How do the B Vitamins help the body? The body requires vitamins and minerals in order to function to an optimum level throughout the day. These are vital for the…
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A Guide to CLA

What is CLA and how does it help burn fat? CLA (Conjugated Linoleic Acid) is a polyunsaturated omega-6 fatty acid which is largely found in meat and dairy. CLA has…
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A Guide to Vitamin A

How does Vitamin A help the body? Vitamin A is an essential nutrient which is consumed in the diet through food. It is vital in helping the body fight infections…
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A Guide to Omega 3

How does Omega 3 help the body? Omega 3 is a group of fatty acids that are essential for body functions and in an ample level, provide great health benefits.…
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A Guide To BCAA Supplements

What are BCAAs? BCAA stands for Branched-chain amino acids. These are a group of the essential amino acids; Valine, Isoleucine and Leucine. These can be found in food and are…
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What is ZMA and why should I use it?

What is ZMA ZMA, or zinc magnesium aspartate is a supplement that was created by Victor Conte which is used primarily by athletes, gymnasts and bodybuilders. It contains a combination…
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Do Sunbeds Give You Vitamin D?

What is Vitamin D? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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