A Guide To BCAA Supplements

What are BCAAs? BCAA stands for Branched-chain amino acids. These are a group of the essential amino acids; Valine, Isoleucine and Leucine. These can be found in food and are…
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What is ZMA and why should I use it?

What is ZMA ZMA, or zinc magnesium aspartate is a supplement that was created by Victor Conte which is used primarily by athletes, gymnasts and bodybuilders. It contains a combination…
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Do Sunbeds Give You Vitamin D?

What is Vitamin D? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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A guide to Vitamin D3 & K2

What is Vitamin D3? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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A Guide to Pre Workouts and Fatburners

What are Preworkouts and Fatburners? Pre-workout and Fat burners are supplements which are used vastly across the fitness world. They are designed to increase the metabolism so workouts are more…
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The Benefits of Oats in a Protein Shake

Whether you like porridge, flapjacks or your oats with your favourite protein shake, oats have multiple benefits for good health and are a delicious source of essential micronutrients. I personally…
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