A guide to Vitamin D3 & K2

What is Vitamin D3? Vitamin D is a group of fat-soluble secosteroids that are responsible for increasing intestinal absorption of calcium, magnesium and phosphate. The most important compound in this…
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A Guide to Pre Workouts and Fatburners

What are Preworkouts and Fatburners? Pre-workout and fat burners are supplements which are often used across the fitness world. They are designed to increase the metabolism, so workouts are more…
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The Benefits of Oats in a Protein Shake

Whether you like porridge, flapjacks or your oats with your favourite protein shake, oats have multiple benefits for good health. They are a delicious source of essential micronutrients! I personally…
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