Training

Why is stretching important? Stretching is a form of physical exercise in which a muscle or muscle group is moderately flexed. Typically before, during or after exercise. This allows muscle…

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain…

What is cardio? Cardio is a form of exercise which increases your heart rate and gets your blood pumping. You will find that part way through you will start breathing…