Training

Welcome to the Fitness Centre! Here you will find articles which will help you on your training journey. We are continuously updating our content to ensure we can answer any questions regarding your fitness goals. As keen fitness enthusiasts and content writers, if there is anything you would like answered, please fill in the form below and one of the team will be in touch if they need to understand your question better, so that we can get you the answer you’re looking for!

HIIT Training 101

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain…

Cardio Training 101

What is cardio? Cardio is a form of exercise which increases your heart rate and gets your blood pumping. You will find that part way through you will start breathing…