Training

This myth has been around for years. And the idea that habitual knuckle cracking can cause arthritis seems logical. You’re putting pressure on your joints, which surely can lead to…

This myth was officially debunked in 1968, when a study was conducted to see if colder people were more susceptible to the rhinovirus (one cause of the common cold). The…

How can I naturally burn more fat? In order to burn fat, a person will need to be in a calorie deficit. This is where a person is burning more…

How Can You Burn More Fat? The human body stores fat in order to keep the body insulated and in order to store energy. How much fat your body stores…

Why is stretching important? Stretching is a form of physical exercise in which a muscle or muscle group is moderately flexed. Typically before, during or after exercise. This allows muscle…

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain…

What is cardio? Cardio is a form of exercise which increases your heart rate and gets your blood pumping. You will find that part way through you will start breathing…