Myth: Cold Weather Causes Colds

This myth was officially debunked in 1968, when a study was conducted to see if colder people were more susceptible to the rhinovirus (one cause of the common cold). The…
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How Can You Burn More Fat?

How Can You Burn More Fat? The human body stores fat in order to keep the body insulated and in order to store energy. How much fat your body stores…
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Why Should I Stretch Before Training?

Why is Stretching Important? First, what exactly does stretching mean? Stretching is actually a form of physical exercise itself! It's where a muscle, or muscle group, is moderately flexed. Typically…
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HIIT Training 101

HIIT Training High-intensity interval training (HIIT) is a form of exercise performed in short bursts with periods of rest between intense energy expenditure. Due to the heavy workload and strain …
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Cardio Training 101

What is Cardio? Cardio is a form of exercise which increases your heart rate and gets your blood pumping. You will find that part way through you will start breathing…
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